Disclaimer: I am not a doctor. However, I have used these recipes for awhile now and have done my own research on the products and encourage you to do the same. Please consult your doctor if pregnant.
|Braggs Apple Cider Vinegar and all these items are available in the grocery store or Target|
If you feel a cold coming on, already caught a bug, or just want a nice cup of tea, you need to try this immune boosting tea. Many studies have shown that drinking tea can do wonders for your health. Apple Cider Vinegar (ACV) has been around for ages and has ample usability, one of the most important being that it contains probiotic compounds (the vinegar itself is not a probiotic but the pectin in apples promotes healthy digestion) that can encourage the growth of good intestinal bacteria. However, I would never drink ACV straight as its very acidic and could harm your teeth after continued use. Always dilute with water and again, all you need is a capful. Honey and cinnamon are also two ingredients that have been used for centuries as healing agents in many cultures. These two ingredients together are said to have many health benefits including boosting your immune system and are helpful in clearing the sinuses.
I have made this concoction for years now and swear by it! No, it is not a cure all by any means. But I have personally warded off colds, my husband says it soothes his throat and helps with his sinuses when sick, and friends also use this.
Immune System Boosting Tea:
*green tea or your favorite flavor of tea
*a capful of Braggs Apple Cider Vinegar
*spoonful of organic honey (I use and prefer the organic Greek honey hasapis but you cannot currently order this online)
*dash of cinnamon
DIY Teeth Whitener:
This I found on Pinterest a few years ago but have no idea who to give the credit too. The pinner said her dentist told her this trick. And let me tell you, it's the best one yet! This is my most requested DIY beauty recipe once people see my results. And of course it doesn't cost a quarter of what other teeth whitening products or procedures do.
In a small bowl or cup, mix in
*1 teaspoon of baking soda
*1 teaspoon of hydrogen peroxide
*half a teaspoon of water
*a little toothpaste (I use a enough to cover my brush)
Brush 2 minutes and you will see instant results! Use once a week until you get desired results and then once a month afterward.
DIY Clarifying Shampoo and Rinse:
This amazing hair and scalp revitalizer came from Nastassia over at The Healthy Life. Between hair products and hard water I had been finding a lot of yucky build up on my scalp. But before I went out and purchased some expensive clarifying shampoo I wanted to give this a try. And guess what?! It worked. All the build up was gone. Mix the baking soda shampoo and ACV rinse ahead of time and bring both into the shower.
First use the baking soda shampoo-
*1 Tablespoon of baking soda
*1 cup of warm water
*mix together in a squeeze bottle (I use ketchup and mustard squeeze bottles I found at Dollar Tree) and apply
*let sit for 5 minutes (honestly I let it sit for as long as it takes to shave my legs) and rinse with warm water
Now for the Apple Cider Vinegar rinse-
*1 Tablespoon of ACV
*1 cup of warm water
*mix together in squeeze bottle and apply
*let sit for 5 minutes and rinse with COLD water (this seals the cuticle and helps keep in the moisture)
I now do this once a month and have not had any build up. Give it a try and let me know what you think?
Whether you are suffering from a cold/flu or just need to De-stress a detox bath is very relaxing. You can Google this and find a variation of recipes. I have always used the most simple one. I honestly don't know if this actually draws out toxins and balances your bodies ph level as many claim it does, but I do know that it takes the stress away. Plus, who doesn't love a hot, relaxing bath. Now the real question is if I should drink a glass of wine with this bath?! :)
*Run a hot bath (as hot as you can handle)
*throw in a handful of Epsom salts
*1/2 cup of baking soda
*optional: essential oils
Soak for at least 15 minutes
Do you have any DIY health or beauty tricks you swear by and would like to share? I would love to hear them and give them a try!
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